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Thursday, June 2, 2011

Getting rid of the monstrous freelance stress

Getting rid of the monstrous freelance stressWould you believe if I would tell you that stress is monstrous? Yes, scientists have proven recently that stress is one of the major contributing factors causing either acute or chronic diseases.

If you are already working for a significant time in your freelancing job and already know the nature of the work, I know that you know how much stress freelancing jobs could cause you. Continue reading below if you want to get rid of the stress you are experiencing. When we say stress, it could be psychological, emotional, and mental stress but not merely just physical stress.

In this article, I will discuss to you some of the ways for you to get rid of all the kinds of stress.

•Organize and schedule your working time
-Having a schedule for work, it allows you to have time in doing other things, time for you to rest, and relax. Well having a schedule for work is not enough; you must learn also, how to adhere to your schedule, that way, your work will not be piled into a day’s work.

•Set a time for relaxation
-One of the best ways to counter stress is by relaxation itself. After all, days of hard work really deserve even just a day of having fun and relaxing, forgetting all stresses behind. You deserve it, go out, and have fun!

•Give time for exercise
-There are studies which prove that exercise do alleviate stress. If you are not use to going to gym for exercise or the mere exercise in your house, then your favorite sports are good form of exercise as well. Medical professionals say that, to get rid of stress and to live a healthy life, a person should take a minimum of 30 minutes exercise per day.

•Eat food that are stress relieving such as chocolates and have long hours of sleep
-There are studies which show that eating chocolates do reduce stress level a person experiences so as with the sleep which does not only alleviates stress, but also enables you to think well or generally function well as a whole.

•Choose number of projects you are just capable of handling
-Admit it! You are just human being, which means that you have your limitations as others do have as well. It is important to give quality service and work so be sure that you will just accept projects you are capable of doing and handling and will not cause you unreasonable level of stress.

•Establish good working relationship with your employer (s)
-Always in work, this matter is a very important thing that you should always consider. This will allow you to open up with your employer and voice out any questions or complaints you like to ask. Having conflicts with your boss and a bad working relationship is truly a very stressful condition.

Given above are only few of the major ways for you to get rid of stress. You can do self-research to confirm matters discussed above or find yourself more ways to get rid of the monstrous stress.

Remember, life should always be very easy and fun!
Freelancing tips and guides for new freelancers about SEO jobs, Writing Jobs, data entry jobs, link building jobs, web design jobs, graphic design jobs, translation jobs and many more....


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